If you’re like most of our students when they first came to us then you’ve tried everything to lose weight and get fit: weight watchers, paleo, the whole 30, juicing, clenses, crossfit, spin, beachbody… the list goes on.
The quick fix diets and all or nothing workouts work for a short period of time
Then you eat the pizza and stop watching the dvd’s and the first person you blame is yourself. You go back to your life and whatever habits you had before the diet and you start gaining weight again.
Guess what it’s not you….it’s not your willpower or that you’re not capable enough
Those quick fixes are designed to fail- they’re cookie cutter meal plans and workouts that aren’t sustainable and don’t address the real change factor… the daily habits that are unique to you in your life.
That’s why we’ve created the Healthy Habit Model, a system to help you work on your daily practices to take ownership of your habits and make small changes that will have a massive impact on your fitness, health, and self-confidence
Because it’s not about willpower, it’s about support
Our coaches work with you to determine what nutrition practices work best for you considering you’re goals and lifestyle you enjoy
We use small physical challenges and personalized coaching to help you get stronger, healthier, leaner and more confident. It’s about personal growth not competition
The mindset practice that encompasses everything else, we say get a little better everyday, no big overhauls or all or nothing thinking
The support of certified fitness and nutrition coaches to help you figure out how to make your health and fitness goals a reality within the chaos of life
“I’m doing things I’ve never done before, like doing 17 chin-ups! I can’t believe how strong I’m getting.”
“When I walked through the door I'd given up on everything...”
“I feel much more comfortable in my own skin and like I really belong somewhere.”
Phone: 203- 569-1235
Address: 417 Shippan Avenue Stamford, CT 06902
Organic Fitness is the ultimate combination of positive people, serious fitness and lifestyle training, and an intimate studio setting. So if you feel like you’ve tried everything and still haven’t found a fitness community where you belong, then look no further.