Professional Coaching That Simplifies Fitness and Wellness for High Performers

We build strength and confidence while reducing the effects of the aging process in a quick and efficient program.

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We Know What It's Like...

Stressed out and uncomfortable in your own skin, over-committed, and suffering from low energy and an aching body.

We know what it's like to feel intimidated when other fitness programs have left you feeling defeated and hopeless.

You deserve to feel strong and confident, whether you are in the boardroom or trying to keep up with your kids.

Meet Us.

Here at TFW, we understand if you're not living the life you envisioned! Stress is out of control, you're uncomfortable in your own skin, overcommitted, with low energy, and suffering from daily aches and pains.

We have walked in your footsteps. We have been there on our own journey of running multiple businesses, raising kids, and dealing with the demands of life and an aging body.

Over the past decade, we have transformed over 5,000+ lives not only in Indianapolis but across the United States.

Founders Arin and Tony Lindauer are two times Best Selling Authors and have been in numerous publications sharing their expertise in the area of fitness and wellness.

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Lose Weight Safely and Permanently, with All the Support You Need

Working with our professional coaches you will be empowered to take your body to the next level.  In the process, you will begin to transform your body and mind with increased confidence and willpower.

When negative thoughts start to creep in and you feel like you're not deserving of success the positive environment and coaching will be the catalyst of motivation to keep you pushing forward.

Transformation is not easy, nothing worth it ever is and the path is never straight.  You will struggle, have obstacles come up, feel like you're not winning during the journey.  The accountability system will keep you moving forward to overcome the obstacles that have held you back in past failures.

What to Do Next...


Schedule a Consultation

Dive deeper into your personal goals and fitness journey with a professional coach. Click here to start.


Select a Program

Start the transformation journey with a comprehensive assessment and roadmap to success.


Begin Your Transformation

Enjoy the process of becoming the best version of yourself.

You Can Do This!

You might believe a program like this is out of your budget, but truly the life-changing benefits outweigh and financial commitment.  You are worth it and we have different levels of our membership.  Invest in your health, it is your number one asset.  If you don’t have your health, what do you have?

If time commitments have deterred your success in past programs, remember we all get 24 hours in a day. We will help you build this into your life, without it consuming your life.  The fast and efficient 45 minute workouts will build your strength, endurance, balance, confidence while reducing your aches and pains.

When you're tired of failed attempts with other programs, we understand and hear this a lot. Our complete transformation system comes with a money-back guarantee!

The system combines nutrition, assessments, accountability, with fast efficient 45-minute workouts guided by a professional coach. With so many options out there it is easy to get sucked into the next latest/greatest, but if you don’t have all the components of a complete system, we understand why you weren’t successful.

Real Results from Real Clients...